Yogo is a calm exercise. Its goal is to cause the person to relax. The person must find a comfortable place to sit. Then, they must slouch and relax their muscles.The person usually eats yogurt, but that is optional.

To become a Yogo Master, a person must become one with the Yo. The Yo is a spirit-force that will come to the person in a dream. When they awaken, they will become enlightened. Then, they may become a Yogo Master. Yogo Masters wear orange belts similar to orange karate belts. The first person to become a Yogo Master was called Batuo.

Batuo is revered in Yogo. Practitioners of Yogo often meditate near a statue or poster of Batuo.